1 lb. Boneless, Skinless Chicken Breast
1 1/2 Cups Crushed Pork Rinds
1/2 Cup Parmesan Cheese – Grated
1/2 tsp. Garlic Powder
3/4 Cup Buffalo Wing Sauce
2 Tbs. Butter
Oil
Trim excess fat off chicken breast and cut into large chunks.
In a food processor combine pork rinds, Parmesan cheese, and garlic powder and pulse until ingredients are well combined and moderately fine. Pour mixture onto a plate, in a thin layer.
Heat an inch of oil over medium-high heat. Press the chicken chunks firmly into the breading mixture, coating both sides. Drop the breaded chicken into the oil. Using tongs, flip the chicken pieces a few times until they are golden brown and crisp on both sides – About 3 minutes each side. After removing chicken from oil, allow to cool on a paper towel to soak up excess grease.
Melt the butter and mix with buffalo wing sauce. Lightly toss the Chicken in the sauce.
Prep Time – 30
Minutes Cook Time – 30 Minutes
Makes 4 Servings
Per Serving:
Calories – 350
Protein – 40 g
Carbs – 0.5 net g
Fat – 15 g
From: http://peaceloveandlowcarb.com/2012/01/zero-carb-boneless-buffalo-wings.html
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