"Lite" Chili

1 pkg. lean ground turkey (I use 20 oz.)
1/2 yellow onion, chopped
1 can Rotel
1 can chicken broth (more if you like a more soup consistency)
1 can tomato paste
2 cans northern beans
1/2 yellow or orange pepper, chopped
1/2 red pepper, chopped
1 t. black pepper
3 t. chili powder
1 t. onion powder
1 t. garlic powder
1 t. garlic salt
3 T. Braggs Aminos
dash of Tabasco


Brown ground turkey with chopped onion. Drain, if needed. Add the rest of the ingredients and mix well. Simmer for 30 minutes on low (or in crockpot for about 4 hours). Stir occasionally.

Optional:
Garnish with a small amount low-fat mozzarella, sour cream, or 0% Greek yogurt.
Serve with up to 4 Wasa Rye crackers and a wedge of Laughing Cow cheese, if desired.

Adapted from THM