West Virginia Chili Dog Sauce

 

• 1 lb ground beef
• 1 tsp chili powder
• 1 tsp paprika
• 1 tsp cumin
• 1 tsp kosher salt
• 1 tsp black pepper
• 1 tbsp dried minced onion
• 1 tbsp garlic powder
• 1/4 tsp of red pepper flakes
• 2–3 cups water
• 1 cup ketchup
• 1/4 cup brown sugar
• 1/4 cup Worcestershire sauce

1. Brown ground beef, breaking it into fine crumbles. Stir in spices. Add water, making sure the beef is submerged. Bring to a simmer. (You can use a crockpot with the lid off for simmering.) Cook uncovered on for 1- 2 hours, stirring occasionally. Stir in ketchup, Worcestershire, and brown sugar. Simmer for an additional 30 minutes to 1 hour until thickened. Serve over grilled hot dogs with mustard, chopped onions, and coleslaw. 

Cheese Sauce

This sauce is great over cooked broccoli or cauliflower.

1/2 cup heavy cream
 2 oz. cream cheese, diced
1 cup cheddar cheese, shredded
 1/4 t. dry mustard
 1/4 t. pepper

Heat the cream over medium-low heat until warm. Add the cream cheese and whisk until melted. Add the cheddar cheese and whisk until melted. Add dry mustard and pepper. Pour over hot veggies.

Per Tablespoon:
76 Calories; 7g Fat; 3g Protein; .5 Carbohydrate; trace Dietary Fiber; .5g Net Carbs

From: http://www.genaw.com/lowcarb/cheddar_cheese_sauce.html

Copy Cat Chick-fil-A Sauce

Super easy! Super good!

 ½ cup mayo
2 tsp prepared mustard
1 tsp lemon juice
2 tbs honey
1 tbs smokey BBQ sauce

Whisk all ingredients together.

http://www.stockpilingmoms.com/2012/05/pinterest-daily-pin-copy-cat-chick-fil-a-sauce/